Manicures
Specialist nail salons have appeared in just about all the Andalusia towns dotting the Coast. New technologies provide longer lasting manicures, pedicures and nail extensions.
Here are some Fresh tips for healthy nails:
Don't file the corners of your nails, it weakens them and they break more easily.
To stimulate nail growth, use this reflexology trick: rub the fingernails from one hand across the other hand as if you were buffing them.
Foods that are rich in iron, calcium, vitamin B and potassium are great for your body and nails! Carrot juice gives you nails of steel!
If you have weak, splitting or fragile nails, drink more water. Your body needs at least 11/2 litres per day.
Avoid using perfumed hand creams; many contain alcohol which weakens your nails.
Eat six almonds daily, the fatty acids promote healthy nails.